Ayurvedic
Tips & Ways To Prevent (COVID-19)CoronaVirus
It is this time it is not known
how far the threat from the Wuhan (China) coronavirus (COVID-19) will go. Today
most of the countries around the world have reported that the virus mutates rapidly.
It has already
increased its infectious capacity around the world. The coronavirus has shown
some symptoms of the disease like it can have fever, cough and
difficulty breathing. So if symptoms found early medical care is needed as
there is no vaccination for it.
Research to develop a vaccine is
underway around the way, but can not say when will it be available, at best it
is necessary to follow simple rules which can prevent you from coronavirus
(COVID-19), below are some of it.
How can you prevent the
spread of the coronavirus disease?
Yes, you can prevent coronavirus by,
§ STAYING home
§ KEEPING a
safe distance
§ WASHING hands
quite often,
§ COVERING your
cough
§ SICK? Call
the helpline
Is There Treatment For
(COVID-19)?
The Answer Is “NO”
There is no effective treatment for coronavirus
or so-called (COVID-19), Currently, patients can only
be treated with existing antiviral drugs, of limited efficacy, and with
other drugs that combat symptoms (fever, inflammation, pain).
Specialists recommend the same general
preventive measures that are taken against colds and flu, so avoid direct
contact with people with such symptoms and wash hands frequently.
At the moment,
Wuhan pneumonia is estimated to cause 3%-4% mortality among
affected people. The victims are usually older people, with some chronic
disease or immunosuppression. So healthy and strong immune systems people have
less to fear besides exceptional cases. They can prevent or overcome the
infection without sequelae.
Strengthening the immune system and using
natural means with antiviral properties can be an effective strategy and it can
be in our hands to prevent a possible infection or to fight the virus, if
applicable.
Are There Natural Ways To Prevent Wuhan
Corona Virus?
Yes, you can prevent a healthy diet and
lifestyle changes that can build a healthy immune system.
§ A diet based on whole and natural products, with
the presence of 5 to 10 daily servings of fruits and vegetables, half of them
fresh, allows the body’s defensive systems to function properly.
§ The night rest
with enough quality sleep is essential to keep the number and activity of
immune cells that detect and eliminate viruses before they become a problem.
§ In addition,
in the morning you should practice meditation, conscious breathing or some relaxation technique.
§ The exercise is also
necessary. Physical activity strengthens immunity, improves circulation,
and reduces inflammation. If there is no disease that contraindicates it,
the minimum dose of exercise, even for the elderly, is 30 minutes, three days a
week.
Antiviral Plants &
Herbs To Boost Immunity
In addition to
these above habits, certain foods, plants,
and herbs are also mentioned in Ayurveda that has proven to have
antiviral properties.
1. Holy basil or Tulsi
It is a herb
that can help fight viral infections and can boost the immune system. In a
4-week study in 24 healthy adults, the supplementation of 300 mg of holy basil (tulsi) extract was given.
It was found
that it significantly increased levels of T-cell helpers and killers that help
protect and defend our body from viral infections. The study was published in
the Journal of Ethnopharmacology.
2. Fennel
It is a sweet-tasting plant that can
fight certain viruses, thanks to compounds like transanetol in Fennel. Fresh
leaves and flowers are consumed, it can be chopped and added to salads and
sauces.
With a teaspoon
of dried seeds (5 g), you can prepare an infusion for 10 minutes. It is not
recommended for children or pregnant women.
3. Sage
It is an aromatic plant that has been
traditionally used to treat viral infections. The antiviral properties of sage
are primarily attributed to compounds called safficinolide, found in the leaves
and stem of the plant.
You can prepare
an infusion with 15 g of dry leaves per liter of water. A traditional application
of the properties of sage is a good home air purifier.
4.Oregano
It is a herb
that has antiviral properties, it has phytonutrients substances
known as “thymol and carvacrol”. These properties are known to fight infections such as staph.
You can add it
to sauces, stir-fries, and salads. You can also prepare an oil flavored with
oregano to always have it at hand in your recipes.
5. Garlic
It is well
known ayurvedic spice with excellent antiviral properties. In the vitro studies,
it has been found that garlic extract showed activity against influenza A and B
and its effectiveness against viruses.
It should be
consumed raw to take advantage of its qualities. If you are using garlic in cooking, chop it half an hour before so
that its active ingredients and enzymes are generated. In this way, you can
retain a good part of its properties on being cooked.
6. Echinacea
It is one of the most widely used
plants in herbal medicine its roots and flowers are used to stimulate immunity.
In rhinovirus infected human bronchial
and lung epithelial cell lines the virus could stimulate the secretion of more
than 30 different cytokines, including the pro-inflammatory IL-1, IL-6, IL-8,
and TNFα.
They are known
to be collectively involved in many of the symptoms such as colds and flu, such
as sneezing, fever, sore throat, nasal discharges and inflammation in various
respiratory tissues. The Echinacea preparations
were able to completely or partly reverse this stimulation.
7. Elderberries
Elderberries is another ayurvedic herb that can
help to clears excess dampness and heat associated with excess pitta and Kapha.
Its uses can help to combat complaints of the respiratory tract, colds, and
flu.
It has calcium, phosphorus, bioflavonoids, potent antioxidants,
beta-carotene, potassium, with a good source of vitamin C in it.
A review of 4
studies with a total of 180 participants, published in Complementary Therapies
Medicine, found that elderberry supplements alleviate upper respiratory tract
symptoms caused by viral infections.
8. Ginger
It is also an important ayurvedic herb
with an impressive anti-inflammatory and antiviral activity, thanks to its
concentration of compounds such as gingerols and zingerone.
Which inhibit the replication of
viruses and penetrate healthy cells and fight against the human respiratory
syncytial virus. You can take a dry extract tablet or prepare an infusion with
slices of fresh ginger
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