How To
Lower Blood Pressure Instantly?
Herbal remedies are not a
first-line treatment for high blood pressure. However, its moderate consumption
can serve as an adjuvant. What are the options?
To reduce blood
pressure it is important to make
lifestyle changes and improve eating habits. In fact, in some cases, the doctor
prescribes certain medications in order to avoid complications. Are there herbs
that help improve it?
Well, in popular literature
Ayurveda has an answer to it, there are several herbal
remedies that seem to serve as
adjuvants in case of high blood pressure.
However, they are not a substitute for medical treatment after some stage of
ailment and should be used with caution. In this article, we tell you more
about it.
Well, in popular literature Ayurveda has an answer to it, there
are several herbal
remedies that seem to serve as adjuvants in case of high
blood pressure. However, they are not a substitute for medical treatment after
some stage of ailment and should be used with caution. In this article, we tell
you more about it.
How to lower blood pressure
Blood pressure or hypertension problems have become one of
the cardiovascular disorders that is putting the lives of millions of people
around the world at risk.
It can be caused by age or other pathologies; based on this, it is
said to be primary or secondary, respectively. Consequently, the heart muscle
is weakened and, in turn, the health of organs such as the kidneys, pancreas,
and brain is compromised.
Also, when not controlled in a timely manner, it increases the
chance of heart attacks , strokes, and other serious disorders that affect the
quality of life. Due to this, it is essential to improve life habits and resort
to remedies whose properties facilitate their control.
§ Reduce
excess body weight and waist.
§ Get
regular physical activity.
§ Maintain
a healthy diet, such as the DASH diet.
§ Limit
sodium intake in the diet.
§ Limit
alcohol intake.
§ Give up smoking.
§ Reduce
caffeine intake.
§ Give good
stress management.
§ Seek
medical advice.
This last recommendation is important since the doctor has the
power to establish precisely how the blood pressure levels are and if the
administration of drugs is necessary. Although many cases can be treated with
non-pharmacological solutions, some do require medications .
Considering this, it is essential to keep in mind that natural
remedies can support the control of this problem, but they do not
replace the measures suggested by the professional. In fact, before taking them
as a supplement, it is best to consult it.
Herbs to lower blood
pressure
As detailed in a publication in the medical
journal Pharmacognosy Reviews, there are several natural
herbs that have beneficial properties against blood pressure uncontrollability.
Many have even served as adjuvants in the treatment of blood pressure.
However, these types of options are not exempt from causing side
effects, especially when consumed excessively, without medical supervision. For
this reason, it is essential to inform yourself about those cases in which
their use is not recommended and, above all, to use them in a moderate way.
Whenever possible, a doctor should be
consulted, as they often have interactions with prescription drugs. If there
are no drawbacks, its consumption can be useful to lower the pressure to stable
levels.
Of course, you
must make sure to complement its consumption with other healthy lifestyle habits, especially in terms of diet
and physical exercise. All of this, taken together, helps reduce the risks of
high blood pressure.
1. Oregano
Oregano has an
active ingredient known as carvacrol that, after being assimilated, could help
lower high blood pressure . A study published
in the journal Planta Medica agrees on these benefits. However, there is still
no solid evidence to verify these effects in humans.
In any case, it
is a spice that contains potassium, which also helps control high blood
pressure. Although in most healthy adults its consumption is not a problem, it
should be avoided in case of pregnancy and lactation.
The moderate
consumption of oregano can contribute to a stable blood pressure. Of course, it
must be included in the framework of a healthy diet.
How to use?
§ Due to its
exquisite flavor, it is ideal for seasoning meats, stews, soups and other
recipes.
§ You can
prepare it in infusion or, adding it to your smoothies.
2. Valerian
It Hindi it is
as Chahar, Asarun, Shami, Tagger, etc, As detailed in a study published in the Evidence-Based
Complementary and Alternative Medicine, Valerian is an herb with sedative and
anti-inflammatory properties. Its natural active ingredients help to control tension caused by stress, which
can help restore the heart rhythm.
On the other
hand, it is a natural tranquilizer that can reduce muscle pain, depression,
and insomnia. Furthermore, according to this same research, it could also have
beneficial effects on the regulation of blood lipids and blood pressure.
How to use it?
§ Consume up to
10 drops of Valerian extract daily.
§ Prepare the
infusion of the plant and take it an hour before going to sleep.
3. Lavender
Although there is no evidence to
support this fact, there are those who say that a body massage with lavender
essential oil can help lower high blood pressure.
In
addition, as detailed in a publication in
Evidence-Based Complementary and Alternative Medicine, these types of
therapeutic options may be useful to improve the quality of life in patients
with hypertension.
A massage with lavender essential oil
is believed to help regulate blood pressure.
How to use it?
§ Acquire
lavender oil, combine 8 or 10 drops with a carrier oil (olive or coconut) and
massage the entire body, 2 or 3 times a week.
4. Horsetail
A large number of cases of hypertension
are directly related to fluid retention. This disorder, known as edema, affects
the flow of blood through the arteries and overloads the heart.
According to information published in the
Evidence-Based Complementary and Alternative Medicine, horsetail is a diuretic
herb. Due to this effect, it is believed that, after ingestion, it stimulates
the elimination of liquids to facilitate the relief of this disorder.
How to use it?
§ Prepare an
infusion of dried horsetail and consume it 2 or 3 times a day. Repeat the
remedy at least 3 times a week.
5. Dandelion
Through
the research published in the Journal of Alternative and
Complementary Medicine, the diuretic properties of dandelion are highlighted.
Considering this property, it is believed that it can also support the
regulation of blood pressure. However, it is best to use it sparingly, on time.
Ingesting a dandelion infusion can help
regulate blood pressure in specific cases. It is important to take it in a
moderate way.
How to use it?
§ Drink 2 cups
of dandelion tea each day.
Use the infusion of the plant to prepare juices or smoothies.
6. Passionflower
Passionflower
is a natural ingredient that has been used for decades as a supplement for the
treatment of depression, anxiety, and stress, as detailed in research published in Phytomedicine.
Its sedative properties help relax the
body and mind, while significantly reducing cortisol production.
Anti-inflammatory and vasodilatory properties have been attributed to it in
different studies, which, in patients with high blood pressure, may be
beneficial.
How to use it?
§ Prepare a cup
of passionflower infusion and consume it in times of stress and anxiety . Keep
in mind that, since it has sleeping pills, the ideal is to take it at night.
Are you worried about having high blood
pressure?
As a first step, see your doctor for an
accurate diagnosis. Also, tell her of your intention to try these herbal
supplements. If there are no drawbacks, these plants could be a good adjuvant
to regulate blood pressure.
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