Today, there are varieties of anti-inflammatory drugs available in the
market. They promise to ease our pain and calm angry allergic reactions. While
they may provide quick relief but long-term use of some anti-inflammatory medications can weaken
our immune system or cause unwanted side effects.
Nature has provided many anti-inflammatory foods that not only
work with the negligible adverse reactions but also provide us a great tasting.
In addition, it can reduce inflammation, as well provides us plenty of vitamins
and minerals that increase our immune health. Whenever we flavor our meals with
herbs or spices, it becomes supercharged foods without adding a single calorie.
It transforms the regular food into something truly unique superficial taste,
which is good for our body, just by adding herbs
and spices to meals.
There are various herbs and spices that consist of a wide variety
of some of the most effective antioxidants of any food. In fact, lots of herbs
and spices have an even wider range of antioxidants, some spices like cloves,
turmeric; cinnamon has up to 10-50x more antioxidants ORAC value (a weight
comparison weight) compared with cranberries.
The benefit of
Antioxidants to Health
1. It Boosts
Metabolism along with Fat Burns: Many
herbs and spices are thermogenic, which means that naturally help boost
metabolism, partly because they are very rich in nutrients.
2. It helps to
stabilize blood sugar: A number of spices
are good for controlling blood sugar and insulin control. Some are even good as
some of the diabetes medications. When the blood sugar is well managed, you are
more likely to store fat and burn calories result might be not as overweight.
3. It works as
Anti-inflammatory Agent: Powerful
Scientific studies show that herbs and spices can actually work as well or
better than some drugs in soothing inflammation without the negative side
effects of individual drugs.
4. It works as Anti-bacterial-
anti-viral and anti-fungal Agent: Many herbs and spices
contain properties that actually kill dangerous pathogens such as viruses,
bacteria, and fungi resistant. The natural properties of these foods work
against many microbes that are resistant to conventional drugs.
Natural Herbs for
Inflammation
Yellow-orange pigment in turmeric known as curcumin is the main
active ingredient in this super spic. Curcumin’s anti-inflammatory benefits are
really comparable to many drugs available in the market. But, unlike drugs,
curcumin is not toxic at all. Curcumin is more effective in Alzheimer’s disease
other that of drugs because it reduces the oxidation and inflammation in the
brain.
This spice also helps in speed recovery and its active ingredient,
curcumin, is also highly effective against diseases such as irritable
bowel disease, ulcerative colitis, Crohn’s disease, and arthritis. Curcumin
also improves liver function and reduced homocysteine prevents heart disease.
Ginger is a very powerful spice for your health in many ways.
Ginger contains more than 25 different antioxidants, that makes it very
effective in fighting free radicals in our bodily systems. Ginger is also known
for its ability to reduce nausea and vomiting and motion sickness.
In the studies, it has been found that ginger is more effective
than the common drugs available in the market used for motion sickness. As
ginger has no harmful side effects like many drugs, it is very good for morning
sickness. Studies show that only 1 gram of ginger before surgery is more
effective than standard anti-nausea medication given for nausea and vomiting
after surgery.Ginger is also a soothing remedy for sore throats, colds,
and flu, because of its antiviral properties. Ginger also beneficial in coughs
and is an effective expect-orator. Try a tea made with hot water to a simmer
with a few slices of ginger and a small amount of honey and lemon for a
soothing tonic when you are sick.
Ginger has strong anti-inflammatory, properties that help to
reduce pain and inflammation of arthritis and muscle aches. Ginger also removes
cholesterol and avoids blood clots that may lead to strokes or heart disease.
Basil is an herb with outstanding therapeutic with very effective
anti-inflammatory properties that work for arthritis, allergies, and
inflammatory bowel disease. Besides basil also helps to kill harmful bacteria
that cause food poisoning, including Staphylococcus Listeria and
Escherichia coli O157: H7.
Basil is also a prime source of beta carotene, a powerful
antioxidant that prevents free- damage. Free- damage is the main reason for
heart disease, cancer, and various other serious health conditions and
maturing. Since its dark-green color, that is an excellent source of vitamin K,
calcium, and magnesium, which is excellent for the bones.
It, in addition, is a great source of iron, manganese, vitamin C,
and potassium. One can use both dried and fresh basil and in food freely to
maximize its health benefits.
This spice has one of the strongest antioxidant levels than any
other spice. Cinnamon is highly effective, for diabetes (type1 and type 2 ) it
helped to stabilize blood sugar levels within the blood. In a study, it was
found that the person with type two diabetes, if taken two teaspoons, a day can
reduce blood sugar up to 20-30%, and also reduces the levels of LDL cholesterol
as well as triglycerides.
Cinnamon besides has powerful anti-inflammatory properties, that
help to soothe pain and stiffness in muscles and joints, such as arthritis.
Cinnamon has a positive impact on brain function, the smells of the cinnamon or
chewing cinnamon-flavored gum may help to improve memory and
concentration.Cinnamon also reduces inflammation of the blood vessels leading
to coronary artery disease and heart disease it also has anti-fungal and
antibacterial properties.
The active ingredients thyme is known as for the healing of
bronchitis, sore throat, chest congestion, laryngitis, and asthma. Thyme is effective
in the treatment of inflammation and mouthwashes it is often used as an
ingredient in cough drops and mouthwashes.
Thyme is also beneficial in aliments like stomach gastritis,
dyspepsia, and intestinal colic it is an excellent reliever. Thyme aids to
prevent cancer, improve memory, treat Alzheimer’s disease, calm nerves, and
relieve depression, nightmares, and insomnia.
A study on thyme shows that it increases the amount of DHA (that
is an important ingredient of omega-3 fatty acids) in the cells within the
brain, heart, and kidney.
Cumin is another spice that has high antioxidant’s properties. It
is also known for good digestion, especially. It motivates the gallbladder and
pancreas to cover up enzymes and gall that break down food into usable
nutrients your body can use.
Cumin also helps detoxify the body and is very effective for
respiratory disorders like asthma and bronchitis. Cinnamon can also help to
maintain levels of blood sugar to be stable, which means it is best for diabetics
or pre-diabetics, and there are fewer chances of weight gain and excess body
fat.
It has been studied that Cumin has shown to work as well as
some diabetic drugs generally used to regulate insulin and glycogen.
Cumin also has a very good source of iron, vitamin C, and vitamin A, which is
good for the immune system.
This hot spice dish not only heats the body but also increases
body metabolism, helping to burn fat faster. And research study proved that
when a person eats an appetizer with red pepper flakes, they eat 15% less food
than others.
Cayenne avoids stomach upset; cayenne pepper is, in fact, healing
stomach tissues, motivates digestive enzymes, and helps to prevent stomach
ulcers. Cayenne takes down LDL blood cholesterol, triglyceride levels, and
decreases the formation of blood clots, that prevent heart attacks and strokes.
Cayenne is a very productive remedy as an anti-inflammatory and an
excellent painkiller everything from headaches to arthritis, muscle aches,
clearing nasal congestion, and strengthen the immune system. You must try
pepper on your eggs in the morning, in soups, meatloaf as little spice
increases metabolism.
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