Joint pain has changed in a very common complaint in these times by modern lifestyle, fewer food nutrients and more fast food, lack of adequate exercise in this contaminating environment. If you’re lucky, you may be one of the hundreds of people who have no joint pain at all. Thousands of people visit doctors complaining of joint pain and experience back a bag full of medicines and massage oil, ripping their money from the wallet and after prolonged drug use, even stomach is demolished due to high power drug.
Despite the fact that you may be disappointed with the focal
point, such as pain, there are several ways you can avoid or eliminate
entirely. The most significant is regular exercise; yoga and ayurvedic treatment that can
help a lot.
Ayurvedic View for Joint
Knee Pain
According to Ayurveda pains are usually caused by the aggravation
of vata (air) dosha. Arthritis is a disease that is caused by the acclimated of
ama (Ama is a toxic byproduct generated due to poor digestion.) and the
aggravation of vata. This ama spreads throughout the body and gets deposits or
is integrated into the body parts that are weaker. When the ama deposits in and
around the joints due to the aggravation of vata, it results in pain this is a
condition called “amavata” this amavata is arthritis.
Ayurvedic Herbs for Knee
Joint pain
1. Ashwagandha (Withania
somnifera)
It is the herb commonly
known as winter cherry in the west. It has several positive properties for the
human body, including the treatment of joint pain. It can be used as a healthy
drink mixed with Black cherry juice in a glass of water. One must drink at
least twice a day for beneficial for the relief of pain in the joints.
2.Lemon juice (citrus
juice)
It is also beneficial in the cases of joint pain. One can make the Drink by
mixing two tablespoons of lemon juice and one teaspoon of honey in a
cup of honey hot water. Drinking twice a day is good for curing joint
pain. The other remedy with a mixture of apple cider vinegar and honey
dissolved in a small glass of warm water also gives a good result.
3.Guggulu (Commiphora Mukul
rubber)
It is the more effect grass used in Ayurveda for the treatment of arthritis.
Guggulu has great rejuvenation, cleaning, medicinal and healing properties .It
is Guggulu perhaps more common herbs than any other herb used in
Ayurveda. The type Kapha t (obese) and Vata (underweight) can get most benefit
from this herb. Guggulu have the properties that can increase the number of
white blood cells and dis-infected body fluids. It has been widely used for
various health aliments, such as lumbago, gout and rheumatism.
4.Dandelion (Taraxacum
officinale)
Dandelion is rich in magnesium; the necessary element which is
responsible for proper bone mineralization. The Use of dandelion can make bones
stronger and protects them from the pain.
5.Celery (Apium graveolens)
It is also used as an effective remedy for rheumatism and gout as
both of it cause joint pain. The alkali content in Celery makes it very
effective for treatment of joint pain.
6.Garlic (Allium sativum)
Garlic is a very effective remedy for treating joint pains
one can take five to six cloves of garlic every morning to seek relief.
7.Ginger (Zingiber
officinale)
Ginger is also one of the best methods for treating joint pains.
Should be included freely in the daily diet of the person. Tea made with ginger
is also beneficial.
8.Banyan (Ficus
bengalensis)
This tree produces a sap similar to latex rubbers that are
generally used as an external application for the joints. The application of
this latex rubber can eases joint pains after a few regular applications and
massages.
Diet for Knee Joint Pain
Foods that are easily digestible and do not make wind or gas are
generally prescribed by Ayurveda below are some foods that helps to fight
against knee pain.
1.Ginger
Ginger can decrease inflammation
and it have been scientifically studied.The people with osteoarthritis felt
significantly better after eating a lot of ginger. Not only does it help cure
the aches in your knees, but it is also useful when you have an upset stomach.
2.Soybeans
research has shown that soy can actually cause less discomfort for
those with arthritis in their knees. Soybeans are rich in isoflavones, which
are plant hormones that help reduce inflammation.
3.Orange Juice
Drinking a glass of orange juice provides about 25 percent more
Vitamin C than eating a whole orange so remember you drink juice rather than
eating whole. Vitamin C is very good for knee arthritis.
4.Fruits
The main fruits that can help to relief knee pain are mango, kiwi,
papaya orange, and grapefruit. These fruits are rich in vitamin C, which helps researchers say
to ease the pain.
5.Fish
Fatty acids in fish can prevent inflammation in the knee and also
block the proteins that erode cartilage of the knee. The fish such as salmon
and mackerel are rich in fatty acids.
Food to Avoid During Knee
Pain
§ One must
avoid eating food that are hot, spicy, sweets, and fried foods etc.
§ One must
avoid wind forming foods such as potatoes, spinach and cauliflower etc.
§ One must
avoid excessive intake of white sugar, tea, alcohol, coffee, yogurt, chocolate
and cocoa etc.
§ One must
avoid excessive consumption of snuff, staying up late at night, sleeping during
the day, and mental tensions such as fear, stress, worry, anxiety etc.
NOTE : In
several cases, it takes more medicine, especially when the pain is unbearable.
The Consumption of pills against inflammation or injection is must. The medical
examiner may also offer various tests to determine the core of the pain by way
of X-Ray and MRI to see the exact location.
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