Yogurt is also known as “Dahi” or “Curd” in India, it is a traditionally fermented dairy product obtained by process of pasteurization or by souring boiled milk with natural microflora or harmless lactic or other bacterial culture.
It has been great importance in the Indian subcontinent since
ancient times, due to numerous benefits of (dahi) curd. It is a dairy product that has been
used in a ritual ceremony which is known as “Panchamrita“(a
mixture of five foods) which is generally distributed as prasad at
the end of the pooja.
Dahi is a popular product of milk that is consumed either in the
main course of the meal, a refreshing drink or dessert. It is generally
consumed in its original form as food or accompanied by converting into yogurt
sauce mixed (raita ) with grated cucumber, chopped boiled potatoes.
Beside this it is also used in fried dough pieces gram flour or
pulsed based Vadas such as “dahi vada” is a famous dish. Dahi can also be
consumed as a sweet drink or salty lassi or as a dessert containing sugar,
fresh banana cut into cubes, orange slices, chunks of mango and other seasonal
fruits.
Ayurvedic view
According to Ayurveda text yogurt (Dahi/ curd) is described as sour in
taste, Dahi made from cow’s milk is considered to be the best with nutrients
value. In general, Dahi decreases Vata dosha, and increases Pitta and Kapha, it
is considered to be best for Vata type.
Yogurt is considered to be the only “fermented” food recognized as
saatvic in Ayurveda. Ayurveda recommends that yogurt should be prepared every
day for eating and to be consumed the same day.
Yogurt is easy to digest than milk, while milk takes about 3 hours
to digest; fresh yogurt takes only an hour. In Ayurveda, Dahi has been used for
curing various ailments such as dyspepsia, dysentery and
other gastrointestinal disorders.
It also improves appetite and stimulates B and T cells of
macrophages by lactic acid bacteria which are responsible to produce
antibodies. It is a pack of readily available food of all nutrients and also
alleviates bone problems so it is a good way to eat predigested food.
Ayurvedic Properties Of
Curd/Dahi
§ Amla
rasa: It is sour in taste
§ Grahi:
Absorbent, useful in diarrhea
§ Amla
Paka: undergoes sour taste conversion after digestion
§ Guru:
Heavy to digest
§ Ushna:
Hot in nature
§ Vatajit:
Balances Vata
§ Increases
Shukra: Semen
§ Rochishnu:
Increases taste
§ Increases
Bala: Strength
§ Increases
Meda: Fat
§ Helpful
in Raktapitta: Bleeding disorders
Ayurvedic Benefits Of
Curd/Dahi
§ Rochana:
Improves taste, appetizer
§ Deepana:
Improves digestive system
§ Balavardhana:
Improves immunity system
§ Brumhana:
improves nourishment
§ Aruchi:
Anorexia, lack of interest in food
§ Vrushya:
aphrodisiac
§ Snehana:
imparts oiliness
§ Mangalya:
Auspicious
Ayurvedic Uses Of Curd/Dahi
§ Atisara:
diarrhea
§ Pinasa:
Rhinitis
§ Sheetaka:
Fever with cold
§ Vishamajwara:
Irregular fever
§ Mutrakrichra:
Dysuria, having difficulty to pass urine
§ Karshya: Nutritional disorder
Health benefits of
Curd/Dahi
You might have heard of many different superfoods that can boost
the overall health. Yogurt is one of these great foods; you should try to eat
regularly. It is because curd (yogurt) has essential elements like Vitamin A,
vitamin B-12, calcium, magnesium, potassium, and Protein, which provide lots of
health benefits.
Curd also provides your body probiotic that can help to cope with
several different diseases. There are many curd benefits, such as it helps in
stress, anxiety, lose weight, dandruff, teeth, bones, heart care, digestion,
acne, acidity, piles, etc.So if you are looking for a completely healthy diet
food yogurt is a perfect choice. Below are some curd benefits, seeing all the
benefits you will definitely include yogurt in your diet.
1. Best Immunity Booster
Yogurt has lactic acid bacteria that enhance B and T cells which
build up our body immunity system. It is believed that if your immunity system
is good it can protect you from more than 100 common diseases.
Some studies reveal that consuming two cups of yogurt daily for
four months can increase the immunity capacity in the blood by five times as
compared to not eating. Yogurt also works as an aphrodisiac and are beneficial
for those women having a vaginal yeast infection.
2. Improves Sexual Health
Eating yogurt can help people to cope with the sexual problem,
such as sexual impotence, decreased libido health, etc. You should eat yogurt
with sugar before each meal to get the best benefits. Yogurt also works as an
aphrodisiac and offers various benefits related to sexual health.
The study carried out by Massachusetts Institute of
Technology, on 40 male and 40 female mice, in which a group of mice was given
junk food high in fat and others were given vanilla-flavored yogurt. At the end
of the study, it was found that testicles of the mice were five percent heavier
compared to the standard-diet group.
3. Removes Dandruff
Yogurt is the best way to cope with dandruff; it is also one of
the best home remedies to get rid of dandruff. Yogurt has properties such as
proteins and vitamin B5 that is beneficial for the hair.
The content of protein present in the yogurt helps to strengthen
and moisturize hair and removes annoying dandruff. A rich creamy yogurt
consisting of lactic acid, it is an antibacterial property that reduces
irritation and itching of the scalp providing sufficient relief.
Spread a thick layer of whipped yogurt, massage on the hair
follicles to the end, allow the yogurt to rest for an hour, clean with a mild
shampoo and warm water. This will help to combat dandruff in cleaning and
tightening the pores of the scalp will make your hair grow healthy.
Yogurt is an effective and cheapest way to enhance the beauty of
skin care, it is a popular home remedy. It can be the safest product to use for
the skin as it is prepared by a simple method of bacterial fermentation of
milk.
Yogurt has important minerals like zinc, vitamin E, phosphorous,
etc that can assists to decrease stains, as well as to treat acne problem. The
Lactic acid present in the yogurt provides a soothing and moisturizing effect
on the skin, making the skin soft and nourished.
It is also the best remedy for sunburn, it can be applied to
reduce pain and redness on the affected area. Applying 4-5 applications of
yogurt daily on sunburns can give you the best results, it is due to Lactic
Acid in yogurt, it is said to have properties that can dissolve the dead skin
cells.
5. Healthy Heart
Due to inoperative lifestyle pattern more and more people are
suffering from various diseases, coronary heart disease is one of it. Consuming
yogurt can be great in maintaining heart health as it has calcium and vitamin
D, which is responsible for the strengthening of bones and protein in it can
help to build muscle.
Yogurt stops the creation of cholesterol in the arterial region,
thus it prevents the person from hypertension and high blood pressure. So
consuming yogurt can helps to minimize the risk of high blood
pressure and can control the level of cholesterol in the body. A study was
performed on the people who consumed yogurt and with nonconsumers, it was found
that people who ate more yogurt, were less tempted to eat processed meat,
refined grains they also ate more fruits, nuts, fish, vegetables, whole
grains and other healthy foods besides noneaters.
Therefore they had higher levels of vitamins B2, B12,
potassium, calcium, magnesium, zinc, and other micronutrients than non-eater.
6. Lose Weight
Yogurt is high in vitamins and minerals; the mineral calcium
prevents the formation of cortisol in the body. Experts do claims that yogurt
and weight loss has to do with calcium, some scientists hypothesize, may affect
appetite in people with low calcium intake.
They also claim that when there is a lack of calcium in the body,
the brain senses and promotes food intake. So consuming more calcium through
yogurt can prevent this from happening.
A study published in the “International Journal of Obesity” stated
that people who were eating the average quantity of 1,100 mg of yogurt observed
both weight loss and loss of belly fat compared to a control diet.
7. KeepsTeeth Healthy
Yogurt is believed to be a super dental food as it has ample
source of calcium and phosphorus, both calcium and phosphorus are believed to
be important minerals for making strong bones and teeth.
Regular consumption of yogurt can also help to prevent different
problems such as arthritis and osteoporosis. Now a day’s yogurt has become more
popular than ever due to its various health benefits, those looking for a
healthy supplement can include in their diet or food, which can be the best
option for overall health. A Japanese study on 1,000 adults stated that people
who eat yogurt daily, their gums were healthier from those who ate less or no.
It is due to the “Probiotics” a good bacteria found in yogurt are the possible
reason for these active cultures can help to reduce the growth of bacteria that
cause cavities.
8. Improve Digestion
Our digestive tract contains certain bacteria that are important
for our metabolic functions and supporting digestion, they produce essential
nutrients that are useful for our digestive system. Keeping these bacteria in
balance is essential for good health.
The curd is probiotics fermented dairy products that contain these
beneficial bacteria which can help our digestive system to function properly.
Probiotics yogurt contain a variety of live active cultures bacteria that can
aid in digestion; bacteria called “Lactobacillus acidophilus” are
responsible for the digestion in the small intestine.
The bacteria “Lactobacillus acidophilus” also produce vitamin K,
which is a fat-soluble vitamin which aids blood clotting or coagulating. So
eating yogurt can be a good idea to solve many stomach problems and it can also
provide relief who are suffering from dysentery.
9. Reduce Stress
It is very difficult to stay stress-free in this highly
competitive world of today, being depressed can have negative effects on our
overall health. You may find it Strange and hard to believe but it is true the
bacteria in the intestine are also responsible for contributing to stress.
Research has shown that brain signals to the intestines, which is
why stress aggravates gastrointestinal symptoms; communication may flow to the
other path from the stomach to the brain causing stress.
A UCLA study in 2013 among 36 healthy women showed that
consumption of probiotics yogurt reduced brain activity in areas
responsible for emotion, including stress compared to people who ate yogurt
without probiotics or no yogurt at all.
More research is needed to confirm the results, but eating yogurt
can be a good choice as it full of calcium, protein, plus probiotics properties
can really add benefits to health by eating it.
10. Keep Baby Healthy
Yogurt is a delicious food produced by bacterial fermentation of
milk. Yogurt made from Cow’s milk can be the best for the baby. Now a day’s
yogurt that is available in the market are made of milk from water buffalo,
goats, sheep, and even camels are used.
It can be a delicious and healthy first food for baby as it is
full of calcium, which is needed for strong bones. Yogurt also contains an
impressive amount of vitamins and minerals that can be good for the baby.
Because of the baby’s growing process, the protein can be easily digested by
the young stomach.
Note: Doctors believe that yogurt may be
introduced to the babies as early as 6 months of age. Giving yogurt to the baby
may sometimes cause an allergic reaction in babies, it is found generally with
those who have a milk allergy.
It is generally found that milk allergies occur in about 2 to 3
percent of all children. The Symptoms may vary from child to child such as
swelling and skin rashes, diarrhea, irritability, vomiting, etc.
Eat a serving of yogurt can be a great addition
to your diet. This can help to strengthen bones; promote a healthy digestive
system, helps you to effortlessly lose weight, belly fat and many more health
benefits. So if you are looking for nutritious food be sure to remember yogurt.
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