Mango is also known as “The King of Fruit” it is one of the most delicious, nourishing, and revitalizing tropical fruits. Besides many health benefits, it is mostly enjoyed the fruit due to the virtue of its divine taste. There are about 500 varieties of mangoes found in India, most of them ripen in summer, whereas a number of giving a double crop. The mango fruit takes about four to five months to ripen as soon as it flowers, they are in varies from shape, size, color, and even the tastes are distinct.
Mango benefits and its
properties
1. High fiber content: Mango
can be beneficial for people with Diabetes, as its fiber content helps control
blood glucose, in addition to reducing blood cholesterol and producing a
satiety effect, which helps combat overweight.
2. Contains
potassium: It has high levels of potassium, which is necessary for people
suffering from hypertension and helps to eliminate fluids from the body.
3. It
has vitamin C: It also has vitamin C and beta-carotene that promote the
absorption of iron in the body. The richness of vitamin C makes it a good
source of antioxidants and also reduces the risk of degenerative diseases.
4. Provides
vitamin A: This vitamin helps to maintain healthy bronchial tubes and
stomach, in addition to improving the immune system’s ability to respond to
viruses and bacteria
5. Helps
the nervous system and the skin: Contains B vitamins,
including B3 that helps the system nervous and like the skin, or the B6
important for the synthesis of amino acids and the metabolism of fats.
Nutritional value (quantity
100 g)
§ Calories:
60
§ Total
fat: 0.4 g
§ Cholesterol:
0 mg
§ Sodium :
1 mg
§ Potassium:
168 mg
§ Carbohydrates:
15 g
§ Proteins:
0.8 g
Most Popular Varieties of
Mango in India
·
Alphonso
·
Amrapali
·
Badami
·
Baneshan
·
Chok Anan
·
Chausa
·
Dasheri
·
Fernandina
·
Fazli
·
Jauhari
·
Kishen Bhog
·
Kesar
·
Kalepad
·
Lakshmanbhog
·
Langra
·
Mallika
·
Mulgoa
·
Malgova
·
Mankurad
·
Neelum
·
Rajapuri
·
Safeda
·
Sammar Bahisht,
·
Suvernarekha
·
Totapuri
Traditional Use Of Mangoes
1. In
Hinduism, the perfectly ripe mango is often held by Lord Ganesha as a symbol of attainment,
regarding the devotee’s potential perfection.
2. Mango
leaves are used to decorate archways and doors in Indian houses and during
weddings and celebrations like Ganesh Chaturthi.
3. Mango
blossoms are also used in the worship of the goddess Saraswati.
4. In
Tamilnadu, Mango Banana, and jack fruit, is considered as the Three royal
fruits (Mukkani)
5. In
Australia, where mangoes are considered to be a symbol of summer, the first
tray of mangoes of the season is traditionally sold at an auction for charity.
Health Benefits Of Eating
Mango Fruit
There are many health benefits of eating mangoes, starting from
prevention to serious illnesses such as cancer. Besides this, mangoes can also
help in weight loss, to improve the immune system as well as for several
beauty treatments.
1. Help in Weight gain
Eating mangoes is very useful for people who want to gain weight.
Starch-contain in raw mangoes is converted into sugar as the mango fruit ripens
ripe. Every 100 grams of mango contains about 75 calories. Sweet mangoes when
consumed with milk can be very useful in weight gain.
2. Reduce sugar levels
Mango leaves is the best insulin to reduce sugar levels in the
blood so it is helpful for diabetes patient. The glycemic index in mango is low
between 41-60. Therefore do not affect more on increasing levels of sugar in
the blood. Mango leaves can be used by Boiling a few mango leaves in water keep
it to saturate at night, filter water, and consumed in the morning best
home remedy for diabetes.
3. Helps in anemia
Mangoes consist of vitamin C and a good amount of iron content
which is very beneficial for pregnant women and people suffering
from anemia due to iron content. Women usually become weak after
menopause; they should take the mangoes and other fruits rich in iron.
4. Improve Eye vision
Eating mangoes regularly prevents night blindness remove
refractive error eyes, softening of the cornea, itching, and burning eyes. Only
one cup of sliced Mango is enough as it consists of 25 percent of the required
value of vitamin A which is best for healthy eye vision.
5. Increase memory power
Mangoes
contain acid glutamine, which is good for improving memory it keeps memory
cells active. Mangoes are useful for children, who lack concentration in
studies.
6. Prevent Cancer
A mango contains properties, such as astragalin, Gallic acid,
isoquercitrin, quercetin, fisetin, methyl gallate, and a good quantity of
enzymes that have the ability to prevent cancer. Mango consists of high soluble
dietary fiber called pectin which prevents cancer. A cup of mango slices
which is about 165 grams contain 76 percent of vitamin C, lots of fiber which
is a powerful antioxidant that helps to protect cells from free radical damage
and reduces cancer.
7. Benefits for skincare
Mangoes are also useful for people who suffer from acne. Mangoes
are very effective as they relieving clogged pores of the skin. It can be used
by removing mango pulp, apply on the skin for about 10-15 minutes before
washing. Eat mangoes regularly may make skin fair of complexion shiny and soft.
8. Improve sexual strength
Among many health benefits, eating mangoes can also boost sexual
strength as well as helps to enhance sexual drive. Mangoes fruits hold Vitamin
E in abundance that can help to regulate the sex hormones
and increase sex drive. So men or women with low libido should eat mangoes
regularly.
9. Improve digestion
Mango contains a large amount of fiber useful to combat acidity
and poor digestion due to an enzyme found in mangoes helps to break down
proteins and increase digestion power. Eating mangoes regularly can
be useful for preventing constipation.
10. Prevent heat stroke
Green mangoes have a rich source of steam and pectin. Its juice
can be taken with cumin called (jeera) sugar,
rock salt; it is an excellent remedy for heat exhaustion in summer and heat
stroke.
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